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  • The Book of Magic: A Collection of Stories by George R. R. Martin, Gardner Dozois, Scott Lynch, Elizabeth Bear, Garth Nix

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    • The Book of Magic: A Collection of Stories
    • George R. R. Martin, Gardner Dozois, Scott Lynch, Elizabeth Bear, Garth Nix
    • Page: 576
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780399593789
    • Publisher: Random House Publishing Group

     

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  • Cupid's Match by Lauren Palphreyman

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    • Cupid's Match
    • Lauren Palphreyman
    • Page: 384
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780993689932
    • Publisher: Wattpad Books

     

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    Overview

    He's mythologically hot, a little bit wicked, and almost 100% immortal. And he'll hit you right in the heart . . . "Miss Black, we have a big problem.” Lila Black doesn't believe in matchmaking, let alone soul mates. So then why is she constantly being hassled by the Cupids Matchmaking Service? But this gilded, cherub-bedecked dating agency isn't exactly what it seems . . . and it’s about to turn Lila's entire world upside down. It turns out that Cupids Matchmaking is the real deal. As in, it's run by actual cupids—who don't look at all like they do in the paintings—and they have a serious problem with Lila's “match.” Because this guy shouldn't be in the system. He shouldn't have a match. And while he's irresistibly hot, he's also incredibly dangerous. Because Lila's true love match is Cupid. The original bad boy of love. And he wants her. Now Lila's once-normal teenaged world has exploded into a mythological nightmare overrun by crime-lord sirens, wrathful cupid hit men, magic arrows that cause no end of trouble, and a mischievous, not-so-angelic love god she can't seem to stop herself from falling for . . . Adored by 50 million readers on Wattpad, Lauren Palphreyman's smash-hit book is now in print for the first time.



     

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  • So You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen by Kristen Meinzer

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    • So You Want to Start a Podcast: Finding Your Voice, Telling Your Story, and Building a Community That Will Listen
    • Kristen Meinzer
    • Page: 224
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780062936677
    • Publisher: HarperCollins Publishers

     

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  • The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques by Frederic Delavier, Michael Gundill

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    • The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
    • Frederic Delavier, Michael Gundill
    • Page: 256
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781492588511
    • Publisher: Human Kinetics, Inc.

     

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    Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: How to achieve strength gains when the more you progress, the harder it is to progress further How to keep popular misconceptions from limiting your training How to solve typical problems that you experience after years of strength training The Strength Training Anatomy Workout III is loaded with 146 of Delavier’s unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You’ll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery. In the striking detail that only Frédéric Delavier provides, The Strength Training Anatomy Workout III will help you cross the threshold to advanced muscle development and strength gains.

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    The three rules for effective back training are: 1. routine that you can implement right away and see immediate results. The Hypertrophy-Power-Strength Back Workout Routine; What About Supplements? back muscle anatomy . supersets, eccentric sets, and other fancy training techniques you want,  Freaky Strong Calves: The Workout Program | T Nation
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